There are a plethora of reasons as to why it is important to exercise and workout. Most people know that staying active and exercising are some of the best ways to get fit and look good, but there are plenty of other hidden benefits to exercise as well. Exercise doesn’t just improve your physical health; it can also help improve mental health by reducing anxiety, stress, and even alleviating the symptoms of depression. Studies have shown that exercise can help combat the effects of anxiety and depression. According to the Mayo Clinic, there are several reasons why exercise has such a positive effect. In particular, exercise releases elevated levels of dopamine and endorphins in your body, which improves our mood and increases happiness. Fitness also helps to reduce the immune system chemicals that worsen depression, helping stop it in its tracks. Even if you do not have clinical depression or anxiety, you can still feel the positive effects of exercise: these positive effects are well known, and can often be experienced as a feeling of election or euphoria after exercising. The healthier you are physically, the healthier you are overall.
Despite the physical and mental benefits, many people simply do not exercise as much as they should, and a large part of that is a lack of motivation. Whether you are looking to lose a few extra pounds or you are just looking way for a fun way to stay healthy, a great bootcamp-style fitness class is just what you need to get you started and keep you motivated. Bootcamps provide the same mental health benefits as other forms of exercise in a significantly more fun and engaging package.
Several Toronto-based gyms offer fitness classes that can help you improve your overall health and mental wellbeing, including Striation 6 – a fitness centre that has one of the more popular bootcamp fitness classes in the city. Striation 6 offers bootcamps that will push you to your limit, allowing you to achieve things you never thought possible. Most people begin to see results much quicker than traditional style workouts, and because of this and the group workout mentality they do not lose their motivation to keep working out.
Toronto Bootcamps are designed to provide a total body workout so they are a better use of your time than other forms of exercise because you burn more calories and build more overall muscle in a limited amount of time. Additionally, because these classes often use little to no equipment, the exercises are easy to learn how to do at home so you can continue to workout, even between classes. The classes are particularly effective at reducing weight, improving cardiovascular endurance, building lean muscle, and improving overall balance and coordination. These are all the key components for improving physical fitness, making this style of workout very effective.
Toronto bootcamps are a great way to get started on creating the new you with and a happier, healthier, and more active lifestyle. Start your journey by finding the right gym today!